https://www.anialichota.com/insights-and-reflections daily 0.75 2026-07-05 https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-fed3h-9mbg4-7fwfm-pldps-s4lbd monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/ca7504d2-867b-468b-9fd5-1574491d55e0/Leading+at+full+size+image+2+cropped.jpg Insights and Reflections - Leading At Full Size - "I don't want to shrink myself back in any part of my life." He said it quietly. And it landed like a bell. We paused. We met. I witnessed something I rarely see - a human being giving themselves permission to unfurl. https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-x87lr-jxzyt-4ye8c monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/fa19815e-c7c3-44ed-8ec3-e1c88a6eb7ff/My+Daughters+hair+image+resized+for+website.jpg Insights and Reflections - My daughter’s hair - Big. Wild. Gloriously untamed. Family. Friends. Well-meaning strangers. “Just cut it. It'll be easier. Quicker. Less hassle." And maybe they're right. Maybe it would be… Here's the thing: my daughter and I love her hair. https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-fed3h-9mbg4-7fwfm-pldps monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/982e7dc5-6362-434b-a54e-dc5fdba14267/Being+Bombed+image.jpg Insights and Reflections - Being bombed was easier - The client said without drama. No performance. No hyperbole. Just the quiet, devastating truth of someone who had lived both - and meant every word. What could possibly be harder than missiles? Not knowing. https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-fed3h-9mbg4-7fwfm-ej7fg monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/35642b72-f863-49ab-ad0f-c00252a074ca/Ania+Just+Me.jpg Insights and Reflections - I have been called many things - Chatterbox. Shy. Ugly. Nerd. Crazy. Egoist. Courageous. Leader. Inspirational. Wise. Bitch. Unlovable. Plump. Role model. Guru. Heretic. Beautiful. Ordinary. For years, I collected these names - like wounds or trophies, depending on the day. Then something shifted…. I stopped asking “Why do people see me this way?” And started asking “What might I be projecting that they’re reflecting back?” https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-x87lr-jxzyt monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/032edbdd-cd12-4fda-a76a-c4229612c55f/image001.jpg Insights and Reflections - Stop Performing Leadership. Start Being It. - Leaders pour energy into the right frameworks, communication strategies, and metrics. They carefully craft their leadership voice. They walk into rooms as the role, rather than as the person. Your team already knows… https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-x87lr-at8jt monthly 0.5 2026-04-10 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/a2255994-2a18-4d10-8765-931f1f01c1bd/red+rose+bud.jpg Insights and Reflections - The world is waking again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-fed3h-9mbg4-6e454 monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/e675338b-7c64-43cf-8681-cd8dbef0ece5/Image.png Insights and Reflections - The Leader You Think You Are Is Holding You Back - Most leaders are working hard - just on the wrong things. They refine their strategy. Polish their communication. Elevate their presence. And still, they wonder why nothing fundamentally changes. Because the real work? It’s deeper. Quieter. And far less comfortable… https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-fed3h-9mbg4-7fwfm monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/60cfa252-c6fe-4b31-b3d6-03b2ffefb9c3/final+image.jpg Insights and Reflections - Beyond Unreconcilable Differences: Turning Conflict into Partnership - “I hate those guys in Business Development.” So said a Risk Leader. Strong words. Real frustration. “Seriously, they always attack, never listen, and expose all of us. I am trying to hold my breath and respond more calmly. But they, they, they... I’m told I am supposed to be more assertive, more persuasive. “How can I influence more effectively when I feel tense, backed against the wall?” https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-fed3h-9mbg4 monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/cc3e6354-736d-469c-a51b-f9cc7e6a5e4e/image+1.jpg Insights and Reflections - Leaders worship at the Altar of Impact – But Starve for Meaning - Leaders of my generation say: “I have achieved. Now I am ready to contribute.” The younger generation say: “I’m not after titles, pensions, perks. I want balance. I want impact - big impact. Now. We’ve got to fix this mess on planet Earth.” It’s uplifting. Both are on point. Both yearn for fulfilment. https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-fed3h monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/554c47e7-79e2-4bc9-8429-13b36e97a12b/Blog+6+mountain+image.jpg Insights and Reflections - Next in Line - And I Walked Away - In my high mountain climbing career, I’ve seen people turn back. Quit. Midmountain. At base camp. 90% of the way there. I've had to turn around myself. Twice. How do you reconcile the training, the preparation, the ‘wasted’ holiday, the money spent? The hype of the blog, the supporters, the fundraising? How do you go back with nothing to show for it? https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-78saa-asl9g monthly 0.5 2026-02-05 https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-78saa-h6xx7 monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/95977a42-3a3c-4abe-8335-033cf0d938ea/Blog+4+brain+2+cropped.jpg Insights and Reflections - You’ve changed - yet they can’t see it - You took the feedback on the chin in the last performance cycle. You made a list. You looked for strategies to overcome, embody and elevated yourself. You feel different. You are ready to declare success. And then...the boss doesn’t see it. In fact, they just repeat the exact same feedback as last year. Hold on a second, you scream internally, what’s going on!? https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-78saa monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/149df19e-206f-4959-9351-5b0f8b4e9f5e/image+3+cropped.jpg Insights and Reflections - At the top, leadership asks: Who are you? - In the peak season of annual reviews, you are presented with a list of behaviours your immediate environment expects you to change. You have shared and celebrated your superpowers and successes (or did you?!) And then the focus shifts… https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-2hwfa monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/8b091352-0285-4f25-8729-14a9717d9d04/AniaBrandShoot-91.jpg Insights and Reflections - Getting over myself. The theme of the month so far... - Twice in one day last week, leaders sat across from me, caught in the same silent struggle. Each was circling the same questions: Do I have that long overdue conversation, or protect comfort? Do I feed back the truth and send that difficult email? Shall I express what I know needs to be initiated, yet risk stepping on toes? All they wanted to do was to move the business forward… https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz-52yrp monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/d9b137f0-1f5c-4b04-9228-b88468d65316/AniaBrandShoot-cropped.jpg Insights and Reflections - Beyond success…I’m on a mission - If you are purpose-led and on top of your game on the outside yet know deep down that there is more, I am devoted to unleashing the fullest version of you that is ready to live its full potential. In 2026, I am upping my game - so you can be the wholesome, abundant, and fearless YOU. No stone unturned. https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp-3y7yz monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/ae2d1222-3d1d-400e-a82f-9f4025d785d1/Image+for+article+6+from+AL.jpg Insights and Reflections - Tired of Evolving? Try Involution Instead - Instructed by early caregivers, taught by teachers, ranked by recruiters, and given feedback by peers and superiors alike. We’ve been benchmarked, profiled and psychometric-ed. Our habits analysed and codified, improvement plans drawn up, then diligently worked hard on ourselves ever since. Inch by inch, year by year, we climb the spiral of personal evolution. Exhausting huh? https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-x87lr monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/27bb1def-1fa5-4519-b114-8f9fa055422a/Sparks+new+vision.jpg Insights and Reflections - The Board’s Dilemmas – How Do You Face Into the Wind? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board-fg3wp monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/e3315d25-d8f7-40a7-8461-2874b9907e67/mariah-hewines-kE4rGJE-53g-unsplash+resized+for+website.jpg Insights and Reflections - The courage to say ‘I don’t know’ – a New Leadership Superpower - When was the last time you said, “I don’t know”? It takes personal maturity and courage to say in public, “I have no idea”. Yes, it’s possible. Yes, it’s a mysterious internal dance that twirls between confidence and uncertainty. And yes, let’s be honest, most of the time in business and in life, aren’t we constantly navigating the unknown? https://www.anialichota.com/insights-and-reflections/looking-goodavoiding-looking-bad-the-shadow-board monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/490f96a6-fadc-4d6e-a021-f5570d40c25e/Blog+3+image+rowing+boat.jpg Insights and Reflections - Looking good/Avoiding looking bad @ The Shadow Board - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anialichota.com/insights-and-reflections/breaking-free-i-dont-have-to-anymore-i-can-i-want-i-will monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/23c6b676-b738-48e6-b27b-f29aeee50bdd/View+from+the+garden+looking+at+a+lady+in+a+window+writing+in+her+journal Insights and Reflections - Breaking Free: I don’t have to anymore. I can. I want. I will. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anialichota.com/insights-and-reflections/new-beginnings-the-full-stop-list monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/003d971a-1871-424d-b221-8eac4553f21e/Lady+sitting+inside+next+to+a+window Insights and Reflections - New beginnings. The Full STOP list - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anialichota.com/book-why-the-hell-bother daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg My Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg My Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg My Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg My Book https://www.anialichota.com/what-clients-say daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/1737540310219-T6L2BJXJRYJGY1H9XGDY/Swirl+logo https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/1737540310219-T6L2BJXJRYJGY1H9XGDY/Swirl+logo https://www.anialichota.com/anias-story daily 0.75 2025-05-31 https://www.anialichota.com/terms-conditions daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/1737540309064-UQPO4M0WYRUM940ZSTPC/stat_minus_1_31dp_FFFFFF_FILL0_wght200_GRAD0_opsz24.png https://www.anialichota.com/privacy-policy-cookie-policy daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/1737540309064-UQPO4M0WYRUM940ZSTPC/stat_minus_1_31dp_FFFFFF_FILL0_wght200_GRAD0_opsz24.png https://www.anialichota.com/leaders-top-teams daily 1.0 2025-06-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Leaders & Top Teams https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Leaders & Top Teams https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Leaders & Top Teams https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Leaders & Top Teams https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/fee153f2-d873-4783-8e15-4608aaabf941/Book+image+1.1.jpg https://images.squarespace-cdn.com/content/v1/6790c2d232ac7634c664886b/fceac078-1742-498b-86db-6223a85c7915/Insights+and+Reflections+-+a+drop+and+ripple+effect https://www.anialichota.com/inspirational-talks daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Inspirational Talks https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Inspirational Talks